Featuring a specialist foam collar and a flexible neck that absorbs powerful punches, this freestanding bag certainly doesn’t come cheap, so it’s better suited to the more advanced boxer. Since high impact exercise such as playing football puts stress on your weight-bearing joints (think knee, hip, ankle…) it’s a hotbed for injury. Standing at a formidable six foot three inches and weighing around 113kg (when filled with water), this Everlast punching bag is built to withstand even the most brutal boxing workout. After a stressful day at work, a one-on-one with the bag can be an effective way to blow off some steam and boost your focus. The low profile design is for punches and kicks and the high density base can be filled with water or sand (approximately 130lbs.

From water-filled to foam-packed, below you’ll find seven different punching bags to suit every boxing level. This means that even if you're not a boxing or martial arts enthusiast and you're just looking to generally get fit and work on your conditioning, these are a brilliant addition to your home gym - and we have you covered with a great range of choice.Century has been one of the top manufacturers of boxing and MMA equipment for years now, so it’s no surprise that they make the overall best freestanding heavy bag. Introductions are limited to motor finance, CarMoney Limited will pay us a fixed commission per paid out deal. We have hanging styles in our range as well; check out our quality RDX punching bags which comes with chains, a bracket and even gloves too. Building fight-worthy fitness is a gratifying process, but it takes commitment, resilience, and, more often than not, a fair bit of cash.

As for the striking surface, the bag is made from high-grade shock absorbing foam striking surface making it great for your kicks, punches, and knees without hurting your bones. Hit the bag as hard and fast as you can – with correct technique – for a short period and repeat over a short round, Williams suggests.

It’s made from high-quality materials that are designed to last, including a durable vinyl cover and a sturdy piece of high-density foam that’s tough enough to absorb strong blows.

Argos Limited is authorised and regulated by the Financial Conduct Authority as a credit broker (713206), and works exclusively with the lender, Home Retail Group Card Services Limited trading as Argos Card and Argos Financial Services, who are authorised and regulated by the Financial Conduct Authority to provide credit (716148).This bag is extremely durable and has enough resistance and movement to get you working angles and learning to move your head while still keeping you honest with your power shots. This concludes our review of this best Everlast freestanding punching bag, which is actually great for beginners. Baki Hanma is a well-known martial artist who uses a variety of different techniques in his fighting style. I’ve been boxing recreationally for 20 years and I needed something at home that didn’t take up a ton of space. To up the intensity, take a step towards the bag but maintain the same distance – so you’re hitting the bag at an angle, 'thus effectively increasing the weight.

This punchbag has never been used but there is sharp sand in the base to weight it down, however I can remove this and clean the interior of the base if requested - or you are welcome to have this pre-weighted! Ideal for an intense exercise session or for pre-match practice, these freestanding and suspended punch bags will have you on top form. However, this heavy bag is a great option to shine your Reflex, speed, head movement, accuracy, foot placement and so on. Ringside’s Elite model boasts a large striking surface that allows you to do a full punching bag workout and execute everything from punches and jabs to high kicks and low kicks.

And the bag itself rests on a narrow but sturdy stainless steel tube that extends up from the base, which has strong suction cups affixed to the bottom. Your cardiovascular fitness, muscular endurance and muscular strength will all benefit greatly from using a punch bag. It’s unlikely that you’ll be able to maintain this level of intensity for a full round, but build both the duration and angle each time. In addition to being, well, heavy, they’re also hard to install, and take up a lot of space in your home gym. All boxers need great coordination and core stability to be able to throw punches with power but also using the correct technique,' says Reven.